Wondering how to masturbate better? If you have a penis, you may think that masturbation is pretty straightforward and doesn’t require a comprehensive guide. But this is giving very little credit to the art of masturbation and the multitude of paths you can take, regardless of specific genitalia involved.
As we spelled out in our guide on how to masturbate if you have a vagina, there’s always room to learn when it comes to how to masturbate better. Although there’s not, to be clear, a “correct” way to get yourself off, there are bound to be some masturbation techniques you haven’t tried yet. And that’s likely true no matter how long you’ve been doing it for — which could be awhile!
Studies show that, on average, regular masturbation tends to kick off in teens around the age of 12 or 13, with some people starting much sooner (including as young children) and others a bit later on. Being curious about your body and how to pleasure yourself isn’t just common. It’s a totally safe, natural and — not to bury the lede here — enjoyable way to explore what you like and your relationship to your own body.
Everyone can benefit from some masturbation tips and guidelines to better master self-love — it’s not like you’re going to learn about this stuff in school. So let’s get started! In this article, you’ll learn all about penis masturbation techniques, how to switch up your stroke, and some of our favorite tips for reaching orgasm.
Health benefits of masturbation
Before we get into the ins and outs of how to masturbate, let's talk about why it can be good for your health. Not only is it totally natural to masturbate, but it can also help you reduce stress, get better sleep, improve your body image, and more, according to Planned Parenthood.
We know that orgasms are great for releasing a rush of mood-boosting neurochemicals, like oxytocin, dopamine and endorphins, to the brain. But did you know that masturbating can help increase your body’s production of prolactin, a hormone that helps regulate your immune system, too? And as an added bonus, there's no chance of contracting STIs, unwanted pregnancy, or any of the other risks involved in partnered sex. So, despite it being seen as taboo or, at best, a punchline in some sex-negative corners of society, there are so many reasons why masturbating is an extremely healthy thing to do.
More than that, a solid masturbation session also helps you figure out what you like sexually and what you're comfortable with, which is why knowing how to touch yourself is a good idea regardless of whether you’re having partnered sex. The self-knowledge it brings is going to be a key component of your future sex life, and it can make you better able to communicate what you want and what you don't — which is an important part of consent. That could be one reason why embracing solo sex has been linked to a higher likelihood of having positive sexual experiences later in life.
How to Masturbate Like a Pro
To get things started, use your hand to find a rhythm you love. Finding your rhythm when you masturbate takes time and practice. Some people enjoy rapid strokes, some enjoy slower strokes, and others like a variety when it comes to reaching orgasm. (In general, though, you’re going to want to start out with slower strokes before building to a faster pace, if that is your intent.) There is no limit to the ways you can use your hand to explore your penis. When in doubt, stay consistent until you find what works for you.
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